Table of Contents
- 1 5 Worst Ways to Lose Weight in 2020
- 2 Miscellaneous Tips
Is Contrave a Diet Scam?
Contrave wants your money. Contrave is one of the latest weight loss pills scams pushing useless pills with the claim that it will guarantee weight-loss. American consumers spend tens of billions of dollars annually on dietary supplements that claim you can eat all you want and still lose weight.
The dietary supplement marketplace is not as safe as it should be. Weight loss pills manufacturers, like Contrave, routinely, and legally, sell their products without first having to demonstrate that they are safe and effective. China, which has repeatedly been caught exporting contaminated products, is a major supplier of raw supplement ingredients. The FDA has yet to inspect a single factory there.
Companies like Contrave, Leptitox, Saxenda, Isagenix, Valentus, Plexus, Optavia, SPX Nutrition, itworks!, Modere, Vfinity, Wakaya Perfection, Truvy, Herbalife, Nature’s Sunshine, Medical Medium, and many, many more.
People start using some of the worst ways to lose weight ever thought of. Today, the world is experiencing the highest rates of obesity ever recorded. However, there is also a movement to become healthier again. People are recommending eating healthier food, exercising regularly, and engaging in healthier habits.
These can include extreme diets and exercise routines. These do more damage than good and can result in very unhealthy consequences. Like everything that’s worth doing, losing weight doesn’t come easy. So whatever you do, don’t use any of these ineffective and bad ways to lose weight in 2020.
5 Worst Ways to Lose Weight in 2020
1. Setting Unrealistic Goals
We often look at magazines or films and set unrealistic goals for ourselves. We end up wanting to look like the most popular movie stars or the most toned swimwear models. However, those goals tend to weigh on us. This goal setting is one of the worst ways to lose weight.
Instead, try and set incremental goals like losing a pound or two every week.
2. Fad Diets and Quick Fixes
Every single year there are newfangled diets that claim that the pounds will just melt off. Recently there was a fad that involved just eating meat and forsaking all other food groups. There is also the newly popular keto diet that everyone is trying. However, nothing works better than simply eating a balanced diet and exercising.
Forsaking certain food groups and depriving yourself of things that are healthy for your body is bad. It’s one of the worst ways to lose weight. Diets which ask you to give up food groups aren’t sustainable. Eventually, you’ll have to go back to tasting things with sugar, or fat, or protein in them. The diets only work until you’ve reached your goal weight. The goal should be to sustain that weight over a long period of time.
3. Starvation or Skipping Meals
If there is a winner on this list of the worst ways to lose weight, it is probably this one. Starvation and skipping meals basically deprives you of energy; that’s all it does. If you’re on an intermittent fasting diet, that’s another story. However, that doesn’t consist of depriving you of food. It helps you eat enough in a short span of time, so that your body uses up fat deposits when you exercise.
That being said, skipping essential meals and depriving your body of the nutrients it needs is wrong. All it does is get you a one-way ticket to lethargy.
4. Being a Slave to the Numbers
Know that your weight fluctuates throughout the day and throughout the week. Hence, if you’re always looking at the reading on the scale, and judging yourself, it’s harmful. It’s one of the worst ways to lose weight. Set deadlines and goal weights. However, don’t be obsessed with hitting certain goals immediately or consistently.
Fluctuation leads to frustration and can cause high blood pressure and high cholesterol levels. Don’t stress yourself out and help your overall health. Keep consistently working out and eating healthy and stick to your goals. That’s how you’ll progress over a long period of time and maintain your goal weight.
5. Immediate Intense Exercise
In order to do intense exercise, you have to slowly work your way up. Just like you can’t bench 200 lbs on your first try, you can’t do 100 pushups on your first try. Hence, you need to slowly work your way up to the muscle mass required to do intense exercises. This includes developing the kind of muscles you need to do specific exercises.
The alternative is simply too great a health risk. Yes, intense exercise is known to burn off a lot of calories in one go. However, atrophied muscles can’t accomplish it. You can’t do it without hurting yourself or pulling a muscle.
Hence, it’s one of the worst ways to lose weight.
There are several other things you can do to prevent weight gain and lose weight. However, the best ways to do it constitute an iron will, a lot of patience, and consistency.
An All or Nothing Approach is Wrong
Don’t claim that you’ll never eat your favorite fast food item again. Don’t say that you’ll never miss a single day of workouts again. Also don’t make claims that you’ll always stick to a healthy diet, and never go back to snacking. All of these are near impossible standards. Realize that there will be setbacks so that you can pick yourself back up again.
Forgive Yourself for Missteps
Some of the worst ways to lose weight often involve stopping after a misstep. This can be a missed day of workouts, or a snack that you’re not supposed to have. People tend to give up working out simply because of these missteps because they believe that they’ve destroyed progress. This is a genuine problem that will actually destroy progress. Skipping a day in between workouts is no reason to give up, and neither is ordering out occasionally.
Get Enough Sleep
One of the worst ways to lose weight is to completely remove sleep from the equation. Remember that sleep is literally the one thing that can give you rest and is better for your long term health. Those that lose sleep are at a higher risk of high blood pressure, high blood sugar levels, obesity, and heart problems.
Manage Stress Levels
This is extremely important. Without managing stress, you’ll never get your heart rate down to a manageable level. You’re going to the gym to raise your heart rate anyway. However, your resting heart rate should be as low as possible. This will ensure that your heart doesn’t tire itself out when you exercise. Low heart rate results in lower blood pressure, better digestions, and consistent sugar levels.
Out of these 5 worst ways to lose weight you shouldn’t gravitate to any single one. Just keep exercising regularly and eating healthy, and you’ll be just fine.